Motivation Follows Movement
Have you ever sat around waiting to feel motivated? Julia Grace reminds us that motivation doesn’t come first, movement does.
In this Happiness Hack, Julia shares how taking one small step can spark creativity, fitness, or spiritual momentum. When we “prime the pump” and begin, even imperfectly, our brains respond, and motivation follows.
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Recent videos
The Power of Giving: How Generosity Boosts Mental WellbeingJulia Grace is back in the studio for another happiness hack! In this episode, we explore the power of giving and how philanthropy can boost your mental wellbeing. From random acts of kindness to Mental Health First Aid training, we discuss why generosity is one of the Mental Health Foundation’s Five Ways to Wellbeing.
Plus, Julia shares details on upcoming community events and practical ways to make a difference in someone’s day—without feeling pressured!
Upcoming Event:
🗓 10th–11th May – Lane Church, Wellington
🌍 Mental Health First Aid Courses – Find out more at JuliaGrace.co.nz
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SANCTUARY SOCIALS
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A Miraculous Healing: Lisa’s Mum’s Incredible Cancer StoryLisa Mansfield shares an incredible story of faith, hope, and healing. Her mum was diagnosed with stage 4 terminal cancer, and the family prepared to say their goodbyes. But after a visit to New Zealand and countless prayers, something miraculous happened. Watch as Lisa recounts this powerful journey of struggle, love, and an unexpected outcome that left even doctors speechless.
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SANCTUARY SOCIALS
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Atheist And Scholar Defends Churches' Tax-Free Status | Salvation Army Speaks OutUniversity of Waikato law professor Dr. Juliet Chevalier-Watts, expert in charity law, argues that churches in New Zealand should pay even less tax, not more. Ana Ika from the Salvation Army joins us to discuss why faith-based organisations play a vital role in supporting communities and filling the gaps left by social welfare.
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SANCTUARY SOCIALS
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