The Morning Sanctuary talks with worship leader Paul Sawrey about what it really means to worship when you don't feel like it. Paul shares how the Psalms model honesty with God, and reflects on leading worship in unexpected places, including a prison chapel and a psychiatric ward, plus a personal story of worshipping alone as a teenager in the middle of the night. | SANCTUARY SOCIALS ▶ Visit our WEBSITE: https://yoursanctuary.nz ▶ Follow us on INSTAGRAM: https://www.instagram.com/yoursanctuary.nz/ ▶ Join our FACEBOOK Page: https://www.facebook.com/yoursanctuary.nz

Ever feel like the smallest thing pushes you over the edge? Julia Grace shares the "Muppet Bucket" analogy, a simple but powerful way to understand why our patience sometimes runs dry. In this Happiness Hack, discover the ABC approach to recognising when you're depleted, being honest about how you're feeling, and finding practical ways to refill your emotional bucket before burnout takes over. | SANCTUARY SOCIALS ▶ Visit our WEBSITE: https://yoursanctuary.nz ▶ Follow us on INSTAGRAM: https://www.instagram.com/yoursanctuary.nz/ ▶ Join our FACEBOOK Page: https://www.facebook.com/yoursanctuary.nz

Lizzie sits down with Sue Van Schreven from Orphans Aid International to talk about 22 years of serving orphaned and abandoned children through volunteer-run op shops, overseas projects, and a whole lot of heart. From Hamilton to Dunedin, discover how everyday New Zealanders are making a global difference and how you can get involved. Orphans Aid International op shops are located in Hamilton, Palmerston North, Whanganui, Invercargill, and Dunedin, with a Christchurch location coming soon. Visit their website to learn more or apply to volunteer. | SANCTUARY SOCIALS ▶ Visit our WEBSITE: https://yoursanctuary.nz ▶ Follow us on INSTAGRAM: https://www.instagram.com/yoursanctuary.nz/ ▶ Join our FACEBOOK Page: https://www.facebook.com/yoursanctuary.nz