
Ever noticed how some people just make you feel calmer without even trying? Julia Grace joins Lizzie to unpack co-regulation, the science of how we help settle each other's nervous systems. Julia shares her simple ABCD framework so you can be that calming presence for the people around you, even when you're not feeling calm yourself.
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Ever wondered what a pastor gets up to from Monday to Saturday? Paul Sawry pulls back the curtain on the day-to-day life of a pastor, from sermon prep and hospital visits to burnout, boundaries, carrying people's burdens, and being present at weddings and funerals. A honest and warm conversation about one of life's most unique callings.
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Bay Turner joins Sanctuary Mornings to share the remarkable story behind his song "Brand New", how a routine surgery left him without a voice, and how God miraculously restored it. He also talks about growing up on Luther Vandross and Stevie Wonder, his journey from America's Got Talent to Christian music, and why daily time with Jesus is the anchor of his life and career.
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Kiwi musician Miriam Clancy joins Lizzie about her new gospel folk group The Hosannas, the wild contrast of moving from Great Barrier Island to New York City, making ends meet by singing in Brooklyn churches, and why she is quietly plotting her return to New Zealand. Plus a first listen to the Hosannas' debut single "Adonai" before it hit Kiwi airwaves.
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Big news for Sanctuary listeners across New Zealand. CEO Luke Weston joins us to announce that Sanctuary will be ending its broadcast on the AM parliamentary network on 31 July 2026, after more than 27 years on air. The good news? You can still listen on the Rhema Media app, Freeview, TuneIn, iHeart, and more.
We walk you through everything you need to know to keep listening!
You can keep listening to:
📱 The Rhema Media app: https://onelink.to/rhemamedia
🌐 yoursanctuary.nz
📺 Freeview: Coming soon to every television in New Zealand
🎧 TuneIn, iHeart, and other streaming platforms
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Counsellor Craig joins Lizzie to unpack why change can feel so overwhelming, whether it's a workplace shake-up, a personal loss, or just the constant noise of the news cycle. They explore why we react so differently to change, why some people come out swinging, and what it actually looks like to bring people along rather than just dropping change on them. Craig shares a powerful idea: you can walk a bridge, but you can't walk a canyon.
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Oscar Ironside performs his song "Hope for a Living" live and acoustic in the Sanctuary Afternoon studio.
Follow Oscar https://www.instagram.com/oscarironside/
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Lizzie sits down with NZ singer-songwriter and audio producer Oscar Ironside to chat about his song "Hope for a Living", his journey from an anxious teenager to confident in Christ, and how he balances surfing, data science, and serving at City Impact Church.
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Are we seeing a genuine revival? Paul Sawry shares remarkable stories of Gen Z and young people turning to faith in surprising numbers, from central London churches baptising three times their usual numbers, to 22,000 young adults baptised in France, to a man who texted his mum from a Mumford and Sons concert asking to go to church. Something is stirring, and it is showing up right here in New Zealand too.
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