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How to Calm Someone Down: The ABCD of Co-Regulation

Ever noticed how some people just make you feel calmer without even trying? Julia Grace joins Lizzie to unpack co-regulation, the science of how we help settle each other's nervous systems. Julia shares her simple ABCD framework so you can be that calming presence for the people around you, even when you're not feeling calm yourself. | SANCTUARY SOCIALS ▶ Visit our WEBSITE: https://yoursanctuary.nz ▶ Follow us on INSTAGRAM: https://www.instagram.com/yoursanctuary.nz/ ▶ Join our FACEBOOK Page: https://www.facebook.com/yoursanctuary.nz

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