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The Power of Giving: How Generosity Boosts Mental Wellbeing

Julia Grace is back in the studio for another happiness hack! In this episode, we explore the power of giving and how philanthropy can boost your mental wellbeing. From random acts of kindness to Mental Health First Aid training, we discuss why generosity is one of the Mental Health Foundation’s Five Ways to Wellbeing. Plus, Julia shares details on upcoming community events and practical ways to make a difference in someone’s day—without feeling pressured! Upcoming Event: 🗓 10th–11th May – Lane Church, Wellington 🌍 Mental Health First Aid Courses – Find out more at JuliaGrace.co.nz ---------------------------------------------------------------------- SANCTUARY SOCIALS ▶ Visit our WEBSITE: https://yoursanctuary.nz ▶ Follow us on INSTAGRAM: https://www.instagram.com/yoursanctuary.nz/ ▶ Join our FACEBOOK Page: https://www.facebook.com/yoursanctuary.nz

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