Ever noticed how some people just make you feel calmer without even trying? Julia Grace joins Lizzie to unpack co-regulation, the science of how we help settle each other's nervous systems. Julia shares her simple ABCD framework so you can be that calming presence for the people around you, even when you're not feeling calm yourself. | SANCTUARY SOCIALS ▶ Visit our WEBSITE: https://yoursanctuary.nz ▶ Follow us on INSTAGRAM: https://www.instagram.com/yoursanctuary.nz/ ▶ Join our FACEBOOK Page: https://www.facebook.com/yoursanctuary.nz

Kiwi musician Miriam Clancy joins Lizzie about her new gospel folk group The Hosannas, the wild contrast of moving from Great Barrier Island to New York City, making ends meet by singing in Brooklyn churches, and why she is quietly plotting her return to New Zealand. Plus a first listen to the Hosannas' debut single "Adonai" before it hit Kiwi airwaves. | SANCTUARY SOCIALS ▶ Visit our WEBSITE: https://yoursanctuary.nz ▶ Follow us on INSTAGRAM: https://www.instagram.com/yoursanctuary.nz/ ▶ Join our FACEBOOK Page: https://www.facebook.com/yoursanctuary.nz

Counsellor Craig joins Lizzie to unpack why change can feel so overwhelming, whether it's a workplace shake-up, a personal loss, or just the constant noise of the news cycle. They explore why we react so differently to change, why some people come out swinging, and what it actually looks like to bring people along rather than just dropping change on them. Craig shares a powerful idea: you can walk a bridge, but you can't walk a canyon. | SANCTUARY SOCIALS ▶ Visit our WEBSITE: https://yoursanctuary.nz ▶ Follow us on INSTAGRAM: https://www.instagram.com/yoursanctuary.nz/ ▶ Join our FACEBOOK Page: https://www.facebook.com/yoursanctuary.nz

Oscar Ironside performs his song "Hope for a Living" live and acoustic in the Sanctuary Afternoon studio. Follow Oscar https://www.instagram.com/oscarironside/ | SANCTUARY SOCIALS ▶ Visit our WEBSITE: https://yoursanctuary.nz ▶ Follow us on INSTAGRAM: https://www.instagram.com/yoursanctuary.nz/ ▶ Join our FACEBOOK Page: https://www.facebook.com/yoursanctuary.nz

Lizzie sits down with NZ singer-songwriter and audio producer Oscar Ironside to chat about his song "Hope for a Living", his journey from an anxious teenager to confident in Christ, and how he balances surfing, data science, and serving at City Impact Church. | SANCTUARY SOCIALS ▶ Visit our WEBSITE: https://yoursanctuary.nz ▶ Follow us on INSTAGRAM: https://www.instagram.com/yoursanctuary.nz/ ▶ Join our FACEBOOK Page: https://www.facebook.com/yoursanctuary.nz

Why do Christians celebrate Ascension Day and why do we so rarely talk about it? Rev George Penk joins Lizzie for a rich and encouraging conversation about Jesus ascending to heaven, His authority as King, and the incredible truth that He still intercedes for us today. | SANCTUARY SOCIALS ▶ Visit our WEBSITE: https://yoursanctuary.nz ▶ Follow us on INSTAGRAM: https://www.instagram.com/yoursanctuary.nz/ ▶ Join our FACEBOOK Page: https://www.facebook.com/yoursanctuary.nz

Bethany Edmonds performs her upcoming release, This Was Your Plan. Stream This Was Your Plan when it's released: linktr.ee/bethanyeds | SANCTUARY SOCIALS ▶ Visit our WEBSITE: https://yoursanctuary.nz ▶ Follow us on INSTAGRAM: https://www.instagram.com/yoursanctuary.nz/ ▶ Join our FACEBOOK Page: https://www.facebook.com/yoursanctuary.nz

Singer-songwriter Bethany Edmonds shares the heart behind her music and her journey of worship, creativity, and trusting God’s leading. In this peaceful and reflective chat with Lizzie, Bethany opens up about writing songs from personal moments with Jesus, working with close friends on music projects, and the story behind 'This Was Your Plan'. | SANCTUARY SOCIALS ▶ Visit our WEBSITE: https://yoursanctuary.nz ▶ Follow us on INSTAGRAM: https://www.instagram.com/yoursanctuary.nz/ ▶ Join our FACEBOOK Page: https://www.facebook.com/yoursanctuary.nz

Lizzie's Book Club is back! Lizzie and Di Campbell share several moving reads that explore trusting God, stepping into the unknown, finding beauty in everyday moments, and the transforming journey of motherhood. Featuring stories of pilgrimage, faith, family, and poetic reflections that will stay with you long after listening. Perfect listening ahead of Mother’s Day or for anyone needing encouragement and stillness in a busy world. | SANCTUARY SOCIALS ▶ Visit our WEBSITE: https://yoursanctuary.nz ▶ Follow us on INSTAGRAM: https://www.instagram.com/yoursanctuary.nz/ ▶ Join our FACEBOOK Page: https://www.facebook.com/yoursanctuary.nz