It's not easy to trust when we don't know what's going to happen. Being uncertain about parachuting is understandable, even though it's thoroughly tested and safety-checked by an expert before people do it. We know we shouldn't do risky activities until we've been taught by someone much more knowledgeable.

Sometimes we may not trust meeting new people or doing something out of our day-to-day routine.

We never really know what to expect in a new job or new friendship, or even when we wake up tomorrow. There's no way to be an expert on life before we've lived it but, wonderfully for us, God isn't fussed by that whole 'time' thing. He knows what's ahead of us, and he's far, far more knowledgeable than us.

God wants to help us learn how to trust: 'I will bring the blind by ways they have not known' (Isaiah 42:16 NIV). So there's no need to be scared when we don't know what lies ahead as long as we're willing to trust God to guide us through it.

So what now? Is there something (an activity, a life-long dream) you've been meaning to do, but you've been too freaked out about to try? This is the time to trust God, take that step in faith, and make your dream a reality. He's with you, saying, 'Be bold and strong! Banish fear and doubt! For remember, the Lord your God is with you wherever you go' (Joshua 1:9 TLB).

Words are powerful. Whether it's something blurted out unthinkingly in the middle of a conversation or a carefully thought-out and heavily edited line of poetry, words hold weight. We all know the 'sticks and stones' line isn't entirely accurate (more the 'words will never hurt me' part).

Words can hurt, but they can heal too: 'The words of the reckless pierce like swords, but the tongue of the wise brings healing' (Proverbs 12:18 NIV). And Proverbs 18:21 (NLT) says, 'The tongue can bring death or life; those who love to talk will reap the consequences' - a warning, yes, but an encouragement too. What we say - in sermons or worship songs or while ordering a coffee - can help people immeasurably, sometimes without even knowing it. When God gives us power like that, it's not helping anybody to hold back from speaking out because of fear; this can be as harmful as being reckless with speaking out.

Knowing that we hold great power with what we say can be daunting, but all we have to do is ask God to guide us to the right things to say. Not every conversation we have will change somebody's life, granted, but we never know which one might.

So what now? Choose to use your words well. First, pray over the conversations you'll have today: ask God to bring the right people across your path. Then just talk to those people. It may be a 'you look nice' to someone, or asking about someone's life, or a life-changing conversation with someone who's struggling.

We may think of our body as a temporary dwelling that wears out quickly. But the Bible calls our bodies a 'temple'. Our body does a lot for us. When our mind and spirit are over-worked, our body tells us to eat and sleep, making sure we keep going and don't burn out. And it does the whole breathing thing without being asked! Long story short: our body is a gift. One of the best gifts we'll receive, not least because God is the giver.

And it's a gift we can sometimes be ungrateful for. How many times do we wish our body was harder/better/faster/stronger? We forget that the embarrassing belly-rumble in a quiet room is ensuring that we fuel ourselves, so that we have energy to do the amazing things we're capable of. Let's admit it, it's not often we thank God for our body. So, rather than neglecting the 'temple' we've been given, by not giving it enough rest or the right kind of nourishment, let's look after it and thank God for it.

Maybe we hate our thighs; let's thank God that we can dance with them. It's the mouth he gave us that lets us talk and sing, the eyes he designed that enable us to read and see beauty. He designed our body incredibly. Absolutely incredibly! So let's look after it as best we can.

So what now? Whenever you catch yourself criticising your body, think of a reason you're thankful for it instead. Do it tomorrow too.

Jesus promised that when the Holy Spirit came, he would convict the world of sin. The word 'convict' can seem heavy-handed. But there is a difference between 'conviction' (a sense of wrongdoing given by the Holy Spirit) and 'condemnation' (a feeling from Satan that we're rubbish, and God couldn't love or forgive us). The first says we've done wrong; the second that we are wrong.

Conviction means that the Holy Spirit is revealing sin, pointing out what needs to change, in order to protect and help us. God only does it for the purpose of showing us what to disregard, because it brings us closer to him. It's never to make us feel rejected or unloved. So, conviction isn't the feeling we get when we are 'caught out'; that is our own sense of social shame. A test is: if we had got away with it, would we feel the same? Conviction also isn't 'fear of punishment'; that's still selfish at heart. When God prompts us to look at our bad actions, we can tell it's his influence on us, rather than our own self-preserving egos at work.

To be fair, if 'conviction' means God showing us how to get right with him, then however tough it feels at the time, we should be desperate for it.

So what now? Here's a prayer for today: 'Lord, show me what I need to apologise for. Convict my heart about things I'm doing against you, and help me turn that conviction straight into repenting and getting right with you. Amen.'

Colossians 3:9-10 (NIV) says, 'You have taken off your old self...and have put on the new self'. This sounds a little painful. Who wants to take off their 'old' self and put on a 'new' self? Are we being told to be like another person. Aren't we supposed to be ourselves and accept who we are?

Let's look at the bigger picture of this Scripture: 'But now you must also rid yourselves of all such things as these: anger, rage, malice, slander and filthy language from your lips. Do not lie to each other, since you have taken off your old self with its practices and have put on the new self, which is being renewed in knowledge in the image of its Creator' (Colossians 3:8-10 NIV).

So, we're being asked to reflect more and more of Jesus, the one who saved us. What does this look like? We need to be willing to work through emotions and actions that aren't part of us living true to how God made us. Sometimes, God strips back the bad stuff quickly. Other times it doesn't happen at once, even when we wish we could kick a habit. 'Being renewed' is ongoing; it's ok that it

takes time. God keeps shaping us. And he's excited by our progress, rather than expecting us to get to 'perfect'.

So what now? Through Jesus, your old self is superseded by his beauty and goodness. God bless you as you discover more and more of 'your best you'!

When our human desires lead us, we can leave a mess in our wake. It's like we're blindfolded, unable to see where we're going or what destruction we create. If we're aware of the pain and havoc we make, this is a pivotal moment: it's then that we need to realise our error and choose to change, or we'll continue in the same unhealthy cycle.

The psalmist said, 'Who can notice every mistake (Psalm 19:12 GWT)? And Paul the apostle knew that he committed sins without knowing: 'My conscience is clear, but even that isn't final proof. It is the Lord himself who must examine me and decide (1 Corinthians 4:4 TLB). Both the psalmist and Paul knew that God alone knew their every wrong, but had chosen to blot out their sins. They didn't have to remember every single error to know that God had forgiven them for them all. The psalmist asked that God would lead him out from even the sins he couldn't see, 'Cleanse me from these hidden faults' (Psalm 19:12 TLB).

When we realise the mess we've made and commit to change, it doesn't mean that the outcomes and hurts stop existing - we may need to apologise to people or do work to restore a situation. But it does mean that our earthly desires don't get to lead us anymore - now that we are connected back to our source of life-giving desires, God.

So what now? Be courageous. Ask God to walk with you as you move forward out of unhealthy habits and mistakes. Be blessed today!